The Summer is nearly ending, and as athletes we've put in a lot of grit and hard work weekly to honor some of our fallen heroes. Below is the list of each of our Hero Workouts and a description of each of these events.
If you're a member of Crossfit 180 and would like to purchase Summer of Heroes gear, please see April at the gym!
Andy
For time:
25 Thrusters
50 Box Jumps
75 Deadlifts
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters
Danny
20 Min AMRAP:
30 Box Jumps
20 Push Press
30 Pull-ups
Hammer
5 Rounds for Time:
5 Power Cleans
10 Fron Squats
5 Jerks
20 Pull-ups
90 Seconds Rest between Rounds
Helton
3 Rounds for Time:
800 Meter Run
30 Dumbbell Squat Cleans
30 Burpees
Josh
For Time:
21 Overhead Squats
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
Lumberjack 20
For Time:
20 Deadlifts
400 Meter Run
20 Kettlebell Swings
400 Meter Run
20 Overhead Squats
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-to-bar Pull-ups
400 Meter Run
20 Box Jumps
400 Meter Run
20 Dumbbell Squat Cleans
400 Meter Run
McGhee
30 Minute AMRAP:
5 Deadlifts
13 Push-ups
9 Box Jumps
Murph
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run