top of page

Summer of Heroes - 2019

The Summer is nearly ending, and as athletes we've put in a lot of grit and hard work weekly to honor some of our fallen heroes. Below is the list of each of our Hero Workouts and a description of each of these events.

If you're a member of Crossfit 180 and would like to purchase Summer of Heroes gear, please see April at the gym!


For time:

25 Thrusters

50 Box Jumps

75 Deadlifts

1.5 Mile Run

75 Deadlifts

50 Box Jumps

25 Thrusters


20 Min AMRAP:

30 Box Jumps

20 Push Press

30 Pull-ups


5 Rounds for Time:

5 Power Cleans

10 Fron Squats

5 Jerks

20 Pull-ups

90 Seconds Rest between Rounds


3 Rounds for Time:

800 Meter Run

30 Dumbbell Squat Cleans

30 Burpees


For Time:

21 Overhead Squats

42 Pull-ups

15 Overhead Squats

30 Pull-ups

9 Overhead Squats

18 Pull-ups

Lumberjack 20

For Time:

20 Deadlifts

400 Meter Run

20 Kettlebell Swings

400 Meter Run

20 Overhead Squats

400 Meter Run

20 Burpees

400 Meter Run

20 Chest-to-bar Pull-ups

400 Meter Run

20 Box Jumps

400 Meter Run

20 Dumbbell Squat Cleans

400 Meter Run


30 Minute AMRAP:

5 Deadlifts

13 Push-ups

9 Box Jumps


For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

24 views0 comments

Recent Posts

See All

Hello Athletes The following is an important update regarding our COVID-19 procedures at CrossFit180. Please read as this post contains many details about how to expect our classes to operate for the

The new website has been up for almost a month and I can’t believe it has taken me this long to take advantage of a platform that lets me speak about fitness more. Now I can drop knowledge bombs on th

bottom of page