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SMALL TOWN | BIG COMMUNITY

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April

MEET THE OWNER

Hey! I'm April! I am the owner and head coach at CrossFit180.  We are so excited to have you.  I have been active in the CrossFit Community since 2009, having started our affiliate in 2009 and moving to a dedicated space in 2010.  We have an outstanding community, where our members are treated like family.  I make it my personal mission to ensure you have the best experience from the moment you walk in our doors. 

Welcome to CrossFit180 | Small Town, Big Community

 

THE BOX

1404 W. South Street - Suite 300

Lebanon  IN  46052

COACHES CORNER

 

Aaron Blount

Annette Jones

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Fallon Fitzsimons

Hey! I'm Aaron. I have been a member of CrossFit180 since 2012. I've really enjoyed so many aspects of CrossFit, the opportunity to be part of athletic development is where I am most passionate.  If you come in, work hard, and are dedicated to the experience, you'll see the results. 
 
I am a CrossFit Level 1 Trainer, as well as USAW Level 1 Olympic Weightlifting coach.  

Outside of CrossFit, I teach at Frankfort High School, and spend my summers coaching my daughter's travel softball team.  

Hey everyone, I'm Annette! My husband, Jason, and I have been members of CrossFit180 for nearly 10 years.  Our kids, Nadia and Jacob, join us during the Teens and Kids courses as well.  One of the most exciting aspects of CrossFit for me is the focus on community; we truly have something unlike any other affiliate.  CrossFit180 has done an excellent job on focusing our programming to push your body's limits.  

I currently hold several certifications: The Brand X Kids Method, The Brand X Method Advanced Kids, CrossFit Level 1 Trainer, CrossFit Kids Level 1 

Hey, I'm Fallon and I am married to Greg, who is also a member of the 180 Community. We have a daughter, Raegan. I have been doing CrossFit for almost 4 years, and have been part of the 180 Community for over a year.  I have worked out at a few different gyms during my time in CrossFit and 180 is, by far, my favorite.  If you come in a stranger, I guarantee you won't leave feeling that way. I love the mental and physical challenges it proves, how there is always room to improve and something to work toward.  The community and friendships it has brought into my life are second to none.  

I am currently a CrossFit Level 1 Trainer, and enjoy helping others with something that has had a profound impact on my life.  Outside 180, I am an Occupational Therapist. I enjoy all things chocolate, Indiana University, dill pickles, colorful socks, warm weather, baking and trying out new recipes! I look forward to meeting you at CrossFit180!

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Hey, my name is Kerri and I have been a member of CrossFit180 since 2012!  I instantly fell in love with the workouts, the competitive environment, but more importantly, the people.  CrossFit180 has the best community and support.  I became a CrossFit Level 1 Trainer in 2016, and love to see athletes conquer something they never thought they could do.  

My husband Grant and I have two children, Ace and Annderson, who you'll see at CrossFit180 frequently! I worked as an E.R. Nurse for many years, but now stay home to raise our kids.  In my free time, I love watching my kids sports and activities, hanging out by the pool, and going out to eat.  I do love a great nap!

Come check out CrossFit180, you will love it! I look forward to seeing you soon!

Kerri Goodnight

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Madi Woods

Hello! My name is Madi Woods and I have been doing CrossFit for nearly 6 years, and part of the 180 Family for almost 2! I've been a part of a couple other gyms, and everywhere you go, the community does not live up to 180.  One of the many things I love about CrossFit is that it is more than just exercise; it's a support system and a community all in one.  I've met so many great people and some of my best friends through CrossFit.  No matter what skill or ability level someone is currently,  everyone is welcomed with open arms.

I am currently a CrossFit Level 1 Trainer and love coaching our Kids Courses! 

Outside of CrossFit, I am a full-time student at IUPUI, and working as a nursing assistant in our local nursing home. I really enjoy all things food, cooking and traveling. I look forward to meeting you at CrossFit180!

Nicci Wilhoite

Nicci Wilhoite

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Trina Rose

Hey! I'm Trina! My husband Brent and I have 4 beautiful children: Lexie, Luke, Lincoln and Lane.  I have been active at CrossFit180 since the beginning, 10 Years with April, baby! I love the people, the variety and the mental challenge!  

I hold a Bachelor's in Exercise Science and Wellness from Ball State University.  My certifications include: Yoga, Pilates, Spinning, Rock Steady Boxing, SilverSneakers, Personal Training, Health Coaching, Myofascial Release, and Sports Nutrition.  I currently work as a Wellness Coordinator for Witham Health Services.  I am passionate about the work I do; helping others experience a healthy and balanced lifestyle. 

 

In my free time, I vacation to warm, sunny places and enjoying new restaurants!

CROSSFIT180 PROGRAMS

 
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CrossFit

These group classes are the core of our affiliate. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.  Each class is run the same throughout the day and will include the following:

-General Warm Up

-Specific Warm Up and Instruction of Movements

-Scaling Options and Review of Programmed Workout

-Coaching During the Workout to Ensure Safety and the Proper Intensity

These are scheduled as GROUP WOD on the Calendar

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Teens & Kids

We believe teaching Kids and Teens to master their own physical strength gives them physical strength.  We are an inclusive program and believe empowerment comes from conquering physical and mental challenges.  We are committed to helping children achieve their athletic and fitness goals.  Our coaches provide a fun and positive environment promoting the development of all our young athletes.  

Class time will include: 

- Warm Up, New Skill Development, Workout and Cool-down Activity or Game

These are scheduled as KIDS or TEENS on the Calendar

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Stretch

A weekly program designed to boost athletic performance by promoting efficiency of functional movements.  We work to optimize your range of motion, prevent injuries and accelerate post-workout recovery while focusing on improved position and posture.

What you can expect is:

- Combination of stretch routines, myofascial release, and mobility improvement

- Recommended activities for at-home care

These are scheduled as STRETCH on the Calendar

Salad
Plums
Berries
Lettuce
Cherry Tomatoes at the Farmers Market
Roasted Zuccini
Spices

NUTRITION + SUPPLEMENTS

 

One-on-One Coaching

Our Coach and Athlete Partnership teaches far more "eat this" and "not that", as we pride ourselves on being educators. Beyond changing your thought process, we change your body.  Whether your goals are athletic or aesthetic, we give you a simple, effective and scientific approach to nutrition.

Autopilot

Bridging the gap for people short on money, time or who simply don't need or want a coach's feedback.​ Join us for monthly sessions to discuss strategies to improve your overall nutrition. We are offering to add accountability while removing guesswork for people who are not working one-on-one with a nutrition coach.

Medical Referral

We have proven methods to improve your fitness through nutrition practice but there are limits to what we can do. We offer referrals to a network of medical professionals to assist with the treatment of clinical or medical conditions through nutrition. 

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CrossFit180 is a member of the Affiliate Program for Driven Nutrition.

Place your order with April!

RECOVERY

 

MYO-FIT is here for all of your soft tissue and post-workout recovery needs. Schedule time with Joe Stibolt from 4:30 - 7:30 PM every Tuesday!

OUR SCHEDULE

 

CROSSFIT LINKS